Navigating the family court system in Australia is one of the most emotionally exhausting experiences a person can endure—especially when faced with false allegations and a relentless ex-partner determined to destroy you and your reputation. When family court proceedings are weaponised as a continuation of domestic abuse, it can feel…
Tag: self care
Life After Domestic Violence
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Being Worthy: Reclaiming Your Value and Breaking the Cycle of Self-Punishment
At some point in life, we all question our worth. Whether shaped by external pressures, personal setbacks, or the weight of past decisions, the feeling of being ‘not enough’ can be overwhelming. It creeps in quietly, influencing how we see ourselves, how we treat ourselves, and, ultimately, how we show…
Business 101
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Surround Yourself with Support: The Power of Your Environment
We are shaped by the environments we inhabit and the people we surround ourselves with. It’s an undeniable truth: your success, fulfillment, and personal growth are deeply influenced by those you choose to spend your time with. If you want to elevate your life, achieve your goals, and become the…
Self Care
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Self-Care When It Comes to Others’ Egos
We’ve all been there. In a meeting, a conversation, or a relationship where someone’s ego dominates the space, leaving little room for balance, respect, or genuine connection. Whether it’s the need to be right, to control, or to overshadow others, unchecked egos can drain our energy and disrupt our peace….
Self Care
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Embrace Self-Compassion: The Key to Personal Growth and Inner Strength
In today’s fast-paced world, where self-criticism often takes center stage, embracing self-compassion is a radical yet necessary act. Many people find it easier to be kind and understanding toward others while holding themselves to impossibly high standards. However, true resilience and personal growth come not from relentless self-judgement but from…
Business 101
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Standing Your Ground: Dealing with Bullies in the Commercial and Professional World
In the business world, strength and resilience are just as important as strategy and intelligence. Unfortunately, professional settings are not immune to bullies—those who use intimidation, manipulation, and coercion to control outcomes and undermine others. Whether it’s in negotiations, corporate politics, or legal disputes, standing your ground is essential to…
Importance of Self Love
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Recognising When You Are Emotionally Full: A Path to Balance and Renewal
In our fast-paced, always-on world, it’s easy to push through life without realising how emotionally full we are. Like an overflowing cup, our emotions can spill over, leaving us feeling overwhelmed, exhausted, and unable to fully show up for ourselves or others. But what if we could recognise the signs…
Importance of Self Love
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Recovery Out of Fight or Flight Mode Takes Time
In our fast-paced, high-pressure world, many of us are living in a state of perpetual fight or flight. This primal response, designed to protect us in moments of danger, has become a default mode for too many. Whether triggered by stress, trauma, or the relentless demands of life, being stuck…
Self Care
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The Power of Forgiveness: A Gift to Yourself
Forgiveness. It’s a word that carries immense weight and complexity. For many, it feels like an impossible task—letting go of hurt, betrayal, or resentment can seem like surrendering to the pain. But what if forgiveness isn’t about the other person at all? What if it’s about you? Through my journey,…
Importance of Self Love
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Nurturing Your Well-Being as a Mother and Caregiver
Women in business who also juggle the roles of mothers and caregivers often find themselves stretched thin, facing a constant struggle to balance their professional aspirations with the responsibilities of family and caregiving. In this demanding dual role, it’s all too easy to neglect self-care. However, prioritising self-care is not…