At some point in life, we all question our worth. Whether shaped by external pressures, personal setbacks, or the weight of past decisions, the feeling of being ‘not enough’ can be overwhelming. It creeps in quietly, influencing how we see ourselves, how we treat ourselves, and, ultimately, how we show…
Category: Self Care
Connecting with Family
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Having Deep Family Connection: A Journey of Growth and Love
Family. It’s the foundation of who we are, the safe harbor in life’s storms, and the place where our hearts find their deepest belonging. Over the past five years, my own family has grown from three—myself and my two adult children—to a beautiful, blended, three-generation family of ten. This journey…
Self Care
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Self-Care When It Comes to Others’ Egos
We’ve all been there. In a meeting, a conversation, or a relationship where someone’s ego dominates the space, leaving little room for balance, respect, or genuine connection. Whether it’s the need to be right, to control, or to overshadow others, unchecked egos can drain our energy and disrupt our peace….
Growth Mindset
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Learn to Not React: The Power of Walking Away
There was a time in my life when I believed that reacting was strength—that having a quick response or standing my ground in every situation was a testament to my resilience and authority. But particularly over the past 2 years, through trials, triumphs, and self-reflection, I’ve learned one of life’s…
Self Care
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Embrace Self-Compassion: The Key to Personal Growth and Inner Strength
In today’s fast-paced world, where self-criticism often takes center stage, embracing self-compassion is a radical yet necessary act. Many people find it easier to be kind and understanding toward others while holding themselves to impossibly high standards. However, true resilience and personal growth come not from relentless self-judgement but from…
Importance of Self Love
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Recognising When You Are Emotionally Full: A Path to Balance and Renewal
In our fast-paced, always-on world, it’s easy to push through life without realising how emotionally full we are. Like an overflowing cup, our emotions can spill over, leaving us feeling overwhelmed, exhausted, and unable to fully show up for ourselves or others. But what if we could recognise the signs…
Importance of Self Love
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Recovery Out of Fight or Flight Mode Takes Time
In our fast-paced, high-pressure world, many of us are living in a state of perpetual fight or flight. This primal response, designed to protect us in moments of danger, has become a default mode for too many. Whether triggered by stress, trauma, or the relentless demands of life, being stuck…
Self Care
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The Power of Forgiveness: A Gift to Yourself
Forgiveness. It’s a word that carries immense weight and complexity. For many, it feels like an impossible task—letting go of hurt, betrayal, or resentment can seem like surrendering to the pain. But what if forgiveness isn’t about the other person at all? What if it’s about you? Through my journey,…
Importance of Self Love
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Nurturing Your Well-Being as a Mother and Caregiver
Women in business who also juggle the roles of mothers and caregivers often find themselves stretched thin, facing a constant struggle to balance their professional aspirations with the responsibilities of family and caregiving. In this demanding dual role, it’s all too easy to neglect self-care. However, prioritising self-care is not…
Growth Mindset
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Turning Pain into Power: The Journey Beyond Domestic Violence
In the journey of building a thriving business career, many women face profound challenges. When it comes to encountering adversaries not just in the professional sphere, but on deeply personal fronts too. Domestic violence, an unfortunate reality for too many, it leaves enduring marks that extend far beyond physical scars….