Women in business who also juggle the roles of mothers and caregivers often find themselves stretched thin, facing a constant struggle to balance their professional aspirations with the responsibilities of family and caregiving. In this demanding dual role, it’s all too easy to neglect self-care. However, prioritising self-care is not…
Category: Self Care
Growth Mindset
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Turning Pain into Power: The Journey Beyond Domestic Violence
In the journey of building a thriving business career, many women face profound challenges. When it comes to encountering adversaries not just in the professional sphere, but on deeply personal fronts too. Domestic violence, an unfortunate reality for too many, it leaves enduring marks that extend far beyond physical scars….
Connecting with Family
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Sudden Relationship Shift?
Navigating life after a sudden shift in your relationship status can be a challenging journey, laden with a myriad of emotions and uncertainties. Whether you’ve recently ended a long-term partnership or unexpectedly found yourself single due to unforeseen circumstances, the road ahead might seem daunting, but it’s also an opportunity…
Growth Mindset
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Practical Strategies for coping
Nurturing mental health while managing a business is an intricate and delicate balancing act. This juggle demands attention, compassion, and practical strategies. Amidst the dynamic world of entrepreneurship, safe guarding your mental well being is crucial. Here’s a guide tailored to cultivate a healthy mindset while navigating the business landscape:…
Business 101
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From Burnout to Balance: Nurturing Harmony in Business and Life
In the whirlwind of entrepreneurship, finding equilibrium often feels like an elusive dream. As women in business, our roles are multifaceted, demanding unwavering dedication, and unrelenting passion. However, amidst the pursuit of success, we often find ourselves tiptoeing on the edge of burnout, our lives consumed by work, leaving little…
Importance of Self Love
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Unplug and Unwind: A Self-Care Journey
In the chaos of modern life, finding moments of peace and tranquility can seem like an elusive dream. The incessant ping of notifications, the never ending to do lists. The pressures of everyday responsibilities often leave us feeling overwhelmed and exhausted. Amidst this whirl wind, the concept of self care…
Life After Domestic Violence
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“Strength in Scars: Rediscovering Self-Worth After Domestic Violence”
The echoes of domestic violence reverberate long after the physical wounds have healed. They linger in the unseen scars etched within. Thereby impacting self worth and leaving an indelible mark on one’s psyche. Yet, from the shattering of self esteem emerges an unparalleled strength. Resilience born from adversity, where these…
Business 101
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“Navigating Memory and Decision-Making After a Traumatic Brain Injury: Insights for Women in Business”
As women navigating the business world, we often pride ourselves on our resilience, adaptability, and capacity to overcome challenges. But what happens when life throws a curveball that challenges the very essence of our cognition and decision-making? I experienced a Traumatic Brain Injury due to a sudden drop in my…
Business 101
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True Beauty Comes from Within: Empowering Women
In a world often preoccupied with external appearances, it is essential to remind women that true beauty stems from within. When it comes to navigating the competitive world of business, inner strength, resilience, and authenticity play pivotal roles in achieving success and empowering oneself. This article aims to inspire women…
Growth Mindset
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Embracing Your Authentic Self: The Key to Being Kind to Yourself
In a fast-paced and demanding world, it’s easy to get caught up in the hustle and forget to prioritise our own well-being. We often find ourselves constantly giving, taking care of others, and meeting the expectations set by society. In the midst of all this, we tend to neglect the…