There was a time in my life when I believed that reacting was strength—that having a quick response or standing my ground in every situation was a testament to my resilience and authority. But particularly over the past 2 years, through trials, triumphs, and self-reflection, I’ve learned one of life’s…
Self Care
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Embrace Self-Compassion: The Key to Personal Growth and Inner Strength
In today’s fast-paced world, where self-criticism often takes center stage, embracing self-compassion is a radical yet necessary act. Many people find it easier to be kind and understanding toward others while holding themselves to impossibly high standards. However, true resilience and personal growth come not from relentless self-judgement but from…
Business 101
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Standing Your Ground: Dealing with Bullies in the Commercial and Professional World
In the business world, strength and resilience are just as important as strategy and intelligence. Unfortunately, professional settings are not immune to bullies—those who use intimidation, manipulation, and coercion to control outcomes and undermine others. Whether it’s in negotiations, corporate politics, or legal disputes, standing your ground is essential to…
Importance of Self Love
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Recognising When You Are Emotionally Full: A Path to Balance and Renewal
In our fast-paced, always-on world, it’s easy to push through life without realising how emotionally full we are. Like an overflowing cup, our emotions can spill over, leaving us feeling overwhelmed, exhausted, and unable to fully show up for ourselves or others. But what if we could recognise the signs…
Importance of Self Love
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Recovery Out of Fight or Flight Mode Takes Time
In our fast-paced, high-pressure world, many of us are living in a state of perpetual fight or flight. This primal response, designed to protect us in moments of danger, has become a default mode for too many. Whether triggered by stress, trauma, or the relentless demands of life, being stuck…
Thrive in Adversity
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Rising Above the Storm with Grace
Life is a series of storms—some small and passing, others fierce and enduring. Whether we face personal challenges, professional obstacles, or external events that disrupt our lives, the key to overcoming them lies not just in survival but in rising above them with grace. Grace is a strength that allows…
Self Care
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The Power of Forgiveness: A Gift to Yourself
Forgiveness. It’s a word that carries immense weight and complexity. For many, it feels like an impossible task—letting go of hurt, betrayal, or resentment can seem like surrendering to the pain. But what if forgiveness isn’t about the other person at all? What if it’s about you? Through my journey,…
Business 101
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Are You Playing It Small and Therefore Stagnant?
Have you ever felt like your life is on autopilot, that you’re ticking boxes rather than breaking barriers? You’re not alone. Many of us fall into the comfort of the familiar, reluctant to rock the boat or take the leap. But what if I told you that staying small—playing it…
Business 101
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“Your most valuable asset is your People”
Introduction In the dynamic world of business, the adage “Your most valuable asset is your People” couldn’t be more accurate. Therefore, individuals who make up your team are the driving force behind your healthcare company’s success. Having the right clinical and non clinical team allows your company to grow, adapt…
Importance of Self Love
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Nurturing Your Well-Being as a Mother and Caregiver
Women in business who also juggle the roles of mothers and caregivers often find themselves stretched thin, facing a constant struggle to balance their professional aspirations with the responsibilities of family and caregiving. In this demanding dual role, it’s all too easy to neglect self-care. However, prioritising self-care is not…