We are shaped by the environments we inhabit and the people we surround ourselves with. It’s an undeniable truth: your success, fulfillment, and personal growth are deeply influenced by those you choose to spend your time with. If you want to elevate your life, achieve your goals, and become the…
Category: Importance of Self Love
Growth Mindset
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Learn to Not React: The Power of Walking Away
There was a time in my life when I believed that reacting was strength—that having a quick response or standing my ground in every situation was a testament to my resilience and authority. But particularly over the past 2 years, through trials, triumphs, and self-reflection, I’ve learned one of life’s…
Importance of Self Love
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Recognising When You Are Emotionally Full: A Path to Balance and Renewal
In our fast-paced, always-on world, it’s easy to push through life without realising how emotionally full we are. Like an overflowing cup, our emotions can spill over, leaving us feeling overwhelmed, exhausted, and unable to fully show up for ourselves or others. But what if we could recognise the signs…
Importance of Self Love
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Recovery Out of Fight or Flight Mode Takes Time
In our fast-paced, high-pressure world, many of us are living in a state of perpetual fight or flight. This primal response, designed to protect us in moments of danger, has become a default mode for too many. Whether triggered by stress, trauma, or the relentless demands of life, being stuck…
Importance of Self Love
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Nurturing Your Well-Being as a Mother and Caregiver
Women in business who also juggle the roles of mothers and caregivers often find themselves stretched thin, facing a constant struggle to balance their professional aspirations with the responsibilities of family and caregiving. In this demanding dual role, it’s all too easy to neglect self-care. However, prioritising self-care is not…
Business 101
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Unveiling Your Identity: A Journey from Notion to Reality – Part III
Overcoming mental barriers Over coming mental barriers is the key and is a transformative process. It involves challenging deeply in grained self perceptions and beliefs that hinder our progress toward our goals. I have personally found it difficult in the most recent past to over come mental barriers. I allowed…
Connecting with Family
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Legacy of Love: Embracing the Beauty of Family Ties
Today as I put pen to paper I write about the legacy of love and embracing the beauty of family ties. I feel that this truly encapsulates the essence of our journey as women within the bigger picture of family life. As mothers we delicately hold the brushes that paint…
Connecting with Family
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Sudden Relationship Shift?
Navigating life after a sudden shift in your relationship status can be a challenging journey, laden with a myriad of emotions and uncertainties. Whether you’ve recently ended a long-term partnership or unexpectedly found yourself single due to unforeseen circumstances, the road ahead might seem daunting, but it’s also an opportunity…
Growth Mindset
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Practical Strategies for coping
Nurturing mental health while managing a business is an intricate and delicate balancing act. This juggle demands attention, compassion, and practical strategies. Amidst the dynamic world of entrepreneurship, safe guarding your mental well being is crucial. Here’s a guide tailored to cultivate a healthy mindset while navigating the business landscape:…
Business 101
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From Burnout to Balance: Nurturing Harmony in Business and Life
In the whirlwind of entrepreneurship, finding equilibrium often feels like an elusive dream. As women in business, our roles are multifaceted, demanding unwavering dedication, and unrelenting passion. However, amidst the pursuit of success, we often find ourselves tiptoeing on the edge of burnout, our lives consumed by work, leaving little…