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Marama Montgomery
Marama Montgomery

Tag: self care

Growth Mindset The Journey Beyond Domestic Violence

Turning Pain into Power: The Journey Beyond Domestic Violence

Posted on November 17, 2023January 20, 2025 By Marama Montgomery

In the journey of building a thriving business career, many women face profound challenges. When it comes to encountering adversaries not just in the professional sphere, but on deeply personal fronts too. Domestic violence, an unfortunate reality for too many, it leaves enduring marks that extend far beyond physical scars….

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Connecting with Family Legacy of Love

Legacy of Love: Embracing the Beauty of Family Ties

Posted on November 10, 2023January 20, 2025 By Marama Montgomery

Today as I put pen to paper I write about the legacy of love and embracing the beauty of family ties. I feel that this truly encapsulates the essence of our journey as women within the bigger picture of family life. As mothers we delicately hold the brushes that paint…

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Business 101 Nurturing Harmony in Business and Life

From Burnout to Balance: Nurturing Harmony in Business and Life

Posted on October 7, 2023January 20, 2025 By Marama Montgomery

In the whirlwind of entrepreneurship, finding equilibrium often feels like an elusive dream. As women in business, our roles are multifaceted, demanding unwavering dedication, and unrelenting passion. However, amidst the pursuit of success, we often find ourselves tiptoeing on the edge of burnout, our lives consumed by work, leaving little…

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Business 101 Small Acts, Big Impact

Small Acts, Big Impact

Posted on September 17, 2023January 29, 2025 By Marama Montgomery

Unleashing the Power of Women in Business In the grand scheme of success, we often envision monumental break throughs, seismic shifts, and ground breaking moments. Yet, in reality, the intricate tapestry of business, it’s often the seemingly small acts that wield the most significant influence. These under stated gestures, when…

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Importance of Self Love Unplug and Unwind: A Self-Care Journey

Unplug and Unwind: A Self-Care Journey

Posted on September 10, 2023January 29, 2025 By Marama Montgomery

In the chaos of modern life, finding moments of peace and tranquility can seem like an elusive dream. The incessant ping of notifications, the never ending to do lists. The pressures of everyday responsibilities often leave us feeling overwhelmed and exhausted. Amidst this whirl wind, the concept of self care…

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Life After Domestic Violence Rediscovering Self-Worth After Domestic Violence

“Strength in Scars: Rediscovering Self-Worth After Domestic Violence”

Posted on August 27, 2023January 20, 2025 By Marama Montgomery

The echoes of domestic violence reverberate long after the physical wounds have healed. They linger in the unseen scars etched within. Thereby impacting self worth and leaving an indelible mark on one’s psyche. Yet, from the shattering of self esteem emerges an unparalleled strength. Resilience born from adversity, where these…

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Business 101 Making After a Traumatic Brain Injury: Insights for Women in Business

“Navigating Memory and Decision-Making After a Traumatic Brain Injury: Insights for Women in Business”

Posted on August 17, 2023January 20, 2025 By Marama Montgomery

As women navigating the business world, we often pride ourselves on our resilience, adaptability, and capacity to overcome challenges. But what happens when life throws a curveball that challenges the very essence of our cognition and decision-making? I experienced a Traumatic Brain Injury due to a sudden drop in my…

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Self Care Rediscovering Your Inner Strength and Authenticity

When the Road Gets Twisty: Rediscovering Your Inner Strength and Authenticity

Posted on May 7, 2023January 20, 2025 By Marama Montgomery

As women in business, we often face unexpected twists and turns on our professional journey. These challenges can shake us, making it difficult to stay true to ourselves and our purpose. However, by cultivating certain habits, we can reconnect with our inner strength, center ourselves, and navigate these twisty roads…

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Life After Domestic Violence The Importance of Supporting Survivors

The Importance of Supporting Survivors: Challenging Bias and Empowering Women

Posted on April 10, 2023January 20, 2025 By Marama Montgomery

Domestic violence is a pervasive issue that affects countless individuals around the world. As women in business, it is crucial for us to address and challenge the biases that exist within society, including situations where women side with men instead of supporting the aggrieved woman in a domestic violence situation….

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