In our fast-paced, always-on world, it’s easy to push through life without realising how emotionally full we are. Like an overflowing cup, our emotions can spill over, leaving us feeling overwhelmed, exhausted, and unable to fully show up for ourselves or others. But what if we could recognise the signs…
Tag: inner strength
Importance of Self Love
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Recovery Out of Fight or Flight Mode Takes Time
In our fast-paced, high-pressure world, many of us are living in a state of perpetual fight or flight. This primal response, designed to protect us in moments of danger, has become a default mode for too many. Whether triggered by stress, trauma, or the relentless demands of life, being stuck…
Thrive in Adversity
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Rising Above the Storm with Grace
Life is a series of storms—some small and passing, others fierce and enduring. Whether we face personal challenges, professional obstacles, or external events that disrupt our lives, the key to overcoming them lies not just in survival but in rising above them with grace. Grace is a strength that allows…
Self Care
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The Power of Forgiveness: A Gift to Yourself
Forgiveness. It’s a word that carries immense weight and complexity. For many, it feels like an impossible task—letting go of hurt, betrayal, or resentment can seem like surrendering to the pain. But what if forgiveness isn’t about the other person at all? What if it’s about you? Through my journey,…
Business 101
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Are You Playing It Small and Therefore Stagnant?
Have you ever felt like your life is on autopilot, that you’re ticking boxes rather than breaking barriers? You’re not alone. Many of us fall into the comfort of the familiar, reluctant to rock the boat or take the leap. But what if I told you that staying small—playing it…
Business 101
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Unveiling Your Identity: A Journey from Notion to Reality – Part III
Overcoming mental barriers Over coming mental barriers is the key and is a transformative process. It involves challenging deeply in grained self perceptions and beliefs that hinder our progress toward our goals. I have personally found it difficult in the most recent past to over come mental barriers. I allowed…
Business 101
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Unveiling Your Identity: A Journey from Notion to Reality Part II
Belief and conviction form the bedrock of assimilating a goal into our identity. It’s not merely about wishing for something but harbouring an unwavering belief that it’s not only possible but also an inherent part of our journey. Here’s a deeper exploration: Intrinsic Belief: Building belief starts from within. It’s…
Connecting with Family
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Transitioning to a single-income household
Parenting while transitioning to a single income household brings both challenges and opportunities. This adjustment, while it is daunting, can be a rewarding journey, fostering resilience and reshaping priorities. When considering the move from a dual income setup to a single earner, it’s not just about financial adjustments; it’s a…
Growth Mindset
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Turning Pain into Power: The Journey Beyond Domestic Violence
In the journey of building a thriving business career, many women face profound challenges. When it comes to encountering adversaries not just in the professional sphere, but on deeply personal fronts too. Domestic violence, an unfortunate reality for too many, it leaves enduring marks that extend far beyond physical scars….
Business 101
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Stepping into uncharted territory
Expanding a business is a thrilling yet nerve-wracking venture, akin to stepping into uncharted territory where growth and opportunity await. It’s natural to feel hesitant, even fearful, about taking that leap. However, in the world of entrepreneurship, expansion often marks the next chapter of success. Here’s a passionate exploration into…