Navigating the family court system in Australia is one of the most emotionally exhausting experiences a person can endure—especially when faced with false allegations and a relentless ex-partner determined to destroy you and your reputation. When family court proceedings are weaponised as a continuation of domestic abuse, it can feel…
Tag: inner strength

Being Worthy: Reclaiming Your Value and Breaking the Cycle of Self-Punishment
At some point in life, we all question our worth. Whether shaped by external pressures, personal setbacks, or the weight of past decisions, the feeling of being ‘not enough’ can be overwhelming. It creeps in quietly, influencing how we see ourselves, how we treat ourselves, and, ultimately, how we show…

Surround Yourself with Support: The Power of Your Environment
We are shaped by the environments we inhabit and the people we surround ourselves with. It’s an undeniable truth: your success, fulfillment, and personal growth are deeply influenced by those you choose to spend your time with. If you want to elevate your life, achieve your goals, and become the…

Living Beyond Limitations: Rising from the Ashes
Life will challenge you. It will test your resolve, stretch your patience, and, at times, break you. But it is in those moments of hardship that we discover the core of who we truly are. I know this because I have lived it. As a woman in business, I’ve faced…

Having Deep Family Connection: A Journey of Growth and Love
Family. It’s the foundation of who we are, the safe harbor in life’s storms, and the place where our hearts find their deepest belonging. Over the past five years, my own family has grown from three—myself and my two adult children—to a beautiful, blended, three-generation family of ten. This journey…

Self-Care When It Comes to Others’ Egos
We’ve all been there. In a meeting, a conversation, or a relationship where someone’s ego dominates the space, leaving little room for balance, respect, or genuine connection. Whether it’s the need to be right, to control, or to overshadow others, unchecked egos can drain our energy and disrupt our peace….

Learn to Not React: The Power of Walking Away
There was a time in my life when I believed that reacting was strength—that having a quick response or standing my ground in every situation was a testament to my resilience and authority. But particularly over the past 2 years, through trials, triumphs, and self-reflection, I’ve learned one of life’s…

Embrace Self-Compassion: The Key to Personal Growth and Inner Strength
In today’s fast-paced world, where self-criticism often takes center stage, embracing self-compassion is a radical yet necessary act. Many people find it easier to be kind and understanding toward others while holding themselves to impossibly high standards. However, true resilience and personal growth come not from relentless self-judgement but from…

Recognising When You Are Emotionally Full: A Path to Balance and Renewal
In our fast-paced, always-on world, it’s easy to push through life without realising how emotionally full we are. Like an overflowing cup, our emotions can spill over, leaving us feeling overwhelmed, exhausted, and unable to fully show up for ourselves or others. But what if we could recognise the signs…

Recovery Out of Fight or Flight Mode Takes Time
In our fast-paced, high-pressure world, many of us are living in a state of perpetual fight or flight. This primal response, designed to protect us in moments of danger, has become a default mode for too many. Whether triggered by stress, trauma, or the relentless demands of life, being stuck…