In our fast-paced, high-pressure world, many of us are living in a state of perpetual fight or flight. This primal response, designed to protect us in moments of danger, has become a default mode for too many. Whether triggered by stress, trauma, or the relentless demands of life, being stuck…
Author: Marama Montgomery
Thrive in Adversity
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Rising Above the Storm with Grace
Life is a series of storms—some small and passing, others fierce and enduring. Whether we face personal challenges, professional obstacles, or external events that disrupt our lives, the key to overcoming them lies not just in survival but in rising above them with grace. Grace is a strength that allows…
Self Care
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The Power of Forgiveness: A Gift to Yourself
Forgiveness. It’s a word that carries immense weight and complexity. For many, it feels like an impossible task—letting go of hurt, betrayal, or resentment can seem like surrendering to the pain. But what if forgiveness isn’t about the other person at all? What if it’s about you? Through my journey,…
Business 101
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Are You Playing It Small and Therefore Stagnant?
Have you ever felt like your life is on autopilot, that you’re ticking boxes rather than breaking barriers? You’re not alone. Many of us fall into the comfort of the familiar, reluctant to rock the boat or take the leap. But what if I told you that staying small—playing it…
Business 101
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“Your most valuable asset is your People”
Introduction In the dynamic world of business, the adage “Your most valuable asset is your People” couldn’t be more accurate. Therefore, individuals who make up your team are the driving force behind your healthcare company’s success. Having the right clinical and non clinical team allows your company to grow, adapt…
Importance of Self Love
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Nurturing Your Well-Being as a Mother and Caregiver
Women in business who also juggle the roles of mothers and caregivers often find themselves stretched thin, facing a constant struggle to balance their professional aspirations with the responsibilities of family and caregiving. In this demanding dual role, it’s all too easy to neglect self-care. However, prioritising self-care is not…
Business 101
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Unveiling Your Identity: A Journey from Notion to Reality – Part III
Overcoming mental barriers Over coming mental barriers is the key and is a transformative process. It involves challenging deeply in grained self perceptions and beliefs that hinder our progress toward our goals. I have personally found it difficult in the most recent past to over come mental barriers. I allowed…
Business 101
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Unveiling Your Identity: A Journey from Notion to Reality Part II
Belief and conviction form the bedrock of assimilating a goal into our identity. It’s not merely about wishing for something but harbouring an unwavering belief that it’s not only possible but also an inherent part of our journey. Here’s a deeper exploration: Intrinsic Belief: Building belief starts from within. It’s…
Business 101
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Unveiling Your Identity: A Journey from Notion to Reality – Part I
In the wake of the last 2-3 challenging years that have seemed to have chipped away at my resilience, I have found myself disheartened by how circumstances had altered my sense of self. I grapple with the stark realisation that I’d allowed external pressures to erode my standards, thereby compromising…
Connecting with Family
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Transitioning to a single-income household
Parenting while transitioning to a single income household brings both challenges and opportunities. This adjustment, while it is daunting, can be a rewarding journey, fostering resilience and reshaping priorities. When considering the move from a dual income setup to a single earner, it’s not just about financial adjustments; it’s a…